Hey there! I’m Ben Urvari. My training includes a Master’s degree in Counselling Psychology at the University of Toronto, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

Aligned Self Therapy was created with the mission of helping people reach their full potential in life, so they can live with greater energy, authenticity, and freedom.

We have an amazing ability to grow, and the power to create a life that brings us health, wellness, and excitement. The problem is, our challenging moments can cover up this truth. You can feel lost, lonely, afraid, hopeless, and overwhelmed. It can be hard to see past your pain, and to move forward with self-confidence towards the life you want to lead. In our work together, my goal will be to help you navigate through all of that.

My approach involves, first and foremost, being receptive to your unique story and perspective. Working together, you will have the space to explore your challenges without feeling judged or dismissed, to find solutions that align most with you.

If you’d like to gain more control over your mood, or overcome emotions related to stress, anxiety, depression, trauma, or grief, I offer a somatic-based approaches, inspired by Somatic Experiencing (SE), Focusing Oriented Therapy, and Mindfulness-Based Therapy. Together, the goal is to help you process difficult emotions, and build skills for emotional regulation and control that you can use independently. This will help you find a greater sense of calmness, grounding, and emotional stability.

Feel free to reach out if you’d like to learn more. To set up a free 15-minute consultation, click below!