Details

I am currently offering free meditation workshops to help individuals in the community improve their mental health.

• Find relief from stress and anxiety.
• Find more control over your emotions.
• Improve your relationship with yourself.

In 45 minutes…

• Learn a simple practice that will help you find stress relief in under 2 minutes.
• Develop the foundation for a meditation practice that you can develop independently.
• Learn awareness tools to develop a healthier connection with your emotions.

Please indicate whether you would like the online workshop to be performed one-on-one, or for a group. After you submit the form, I will reach out to coordinate a time.

Fill out the form below to get in touch!